As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; oftentimes, our friends dictated our choice of activities. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Group exercise provides us with an opportunity to feel young again and be physically active with others.

Exercise is lot more fun when you have the camaraderie and support of other like-minded participants! That’s why Live & Lift Ladies Fitness offers a range of Group Fitness Classes, including Group Active (great for beginners), Group Blast (formerly Group Step), Group Centergy, Group Fight, Group Power and Group Ride. We also feature group classes in Zumba, Nia, and Hatha Yoga!

See the Schedules below for exact dates and times.

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Schedule

View our group class schedule below!

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Classes by: logo-mossa.jpg