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Welcome to live and lift ladies fitness

Prince George's only fitness club that's just for women!

Find Out About Us
Find Out About Us

Find out what it means to be a part of Live and Lift Ladies Fitness and anything else you could want to know.

View Our Facility
View our facility

Take a look at what is available to you when you visit Live and Lift and how it will help your workout.

Get In Touch
Get In Touch

Contact us with any questions or concerns you might have and get the answers you're looking for straight from the source.

At Live & Lift Ladies Fitness our number one priority is to help you feel energized, stress-free, alive and healthy!

We offer a judgement-free fitness facility where women of all ages can address their health and fitness goals in the most comfortable way possible.

many great Features and offers


Group Classes

Members enjoy over 20 Group Fitness Classes per week!

Award Winning

Our state-of-the-art Fitness on Demand™ training system - over 25 pieces of cardiovascular equipment and strength training equipment specifically designed for women’s physiques.

Great Facilities

We even have tanning options, steam showers a sauna, and more.

Fitness Foods

We offer a smoothie bar as well as many fitness focused supplements and snacks.

Try it for 7 days, absolutely free!

Send us an email via our contact form and recieve a free trial that's good for 7 days!