The only fitness club in Prince George that’s just for women!

We are open!

Live and Lift Ladies Fitness Covid-19 Safety Plan/Procedures:

  • Members/Staff cannot attend if they are showing any cold or flu like symptoms.
  • Max occupancy of 20 members at any given time.
  • Cannot attend if you have travelled outside of the country in the last 14 days, been in contact with someone who has a confirmed case of Covid-19 or have been directed by health officials to self isolate.
  • Group Fitness Classes are limited to 10 people per class.
  • Members must have their temperature checked and sign the symptom waiver before attending class.
  • Booking spots for class is mandatory.
  • Towel Service will not be provided.
  • Water Fountain is closed.
  • Staff will go around every hour and clean all equipment and touch surfaces.
  • Steam room is closed.
  • Workouts are limited to 90 minutes if the facility is at capacity.
  • Masks are recommended to members who are not fully vaccinated.
  • Staff are to wear gloves when helping members and cleaning.
  • Members and staff are asked to sanitize hands when entering the facility.
  • Showers are open but members are to bring their own towels. Staff will clean these after every use.
  • Members and staff are to ensure they are 2.5 meters apart from others in the facility at all times.
  • Tanning beds are open, members are asked to bring their own goggles or purchase a pair from the front. Staff will clean the rooms after every use.
  • Members are asked to sanitize equipment before and after use. This includes free weights, plates, ropes, medicine balls and kettlebells.
  • Mats are no longer available for use; we encourage you to bring your own.
  • Members and staff are to sign the updated waivers during their first visit.
  • Extra hand sanitizer and equipment sanitizer are provided all over the facility.
  • Members are to exit out of the new designated exit located beside the treadmills to reduce traffic.
  • Any members or staff not following the above policies will be asked to leave.

Please call us at (250) 562-6365 for more details.


At Live & Lift Ladies Fitness our number one priority is to help you feel energized, stress-free, alive and healthy!

We offer a judgement-free fitness facility where women of all ages can address their health and fitness goals in the most comfortable way possible. Members enjoy our unlimited personalized training and programming, over 20 Group Fitness Classes per week, our state-of-the-art Fitness on Demand™ training system, over 25 pieces of cardiovascular equipment, strength training equipment specifically designed for women’s physiques, tanning options, a smoothie bar, steam showers and sauna, and much, much more. Take a look inside!

Prince George's only fitness club that's just for women
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