.Live and Lift Fitness

Covid-19 Safety Plan

Compliance with this plan is mandatory to participate in classes

  1. Classes need to be booked individually in advance by calling 250-562-6365 and making the reservation. Dates and Times will be available in the gym or on Social Media. [Facebook and Instagram]
  2. Individual rubber sanitized mats (4’x6’ in size) will be placed with a minimum distance of 3m apart in all directions from other mats to serve as an individual workout space.
  3. Please remain on your designated workout space for the duration of class.
  4. Spaces will be limited to 10 participants per class and 1 Instructor.
  5. A speaker and microphone setup will be used by the instructor.
  6. An additional Staff member will be available during the class to assist in adherence to safety guidelines and to answer questions.
  7. COVID Health Check questionnaire must be filled out prior to entering workout space.
  8. Please Sanitize your hands with provided hand sanitizer before entering the area, if you are not comfortable with the provided sanitizer, you may bring your own.
  9. Temperature checks will be done before entering the area.
  10. At the end of class, we ask that you disinfect any equipment that was used during the class. 

Group exercise is for you!

As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; oftentimes, our friends dictated our choice of activities. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Group exercise provides us with an opportunity to feel young again and be physically active with others.

Exercise is lot more fun when you have the camaraderie and support of other like-minded participants! That’s why Live & Lift Ladies Fitness offers a range of Group Fitness Classes, including Group Active (great for beginners), Group Blast (formerly Group Step), Group Centergy, Group Fight, Group Power and Group Ride. We also feature group classes in Zumba, Nia, and Hatha Yoga!

Our current weekly class schedule is shown below. You can filter what classes are shown by clicking the ‘class name tabs’ shown at the top of the calendar. Clicking the underlined class title (i.e., ZUMBA) will open a description of that class.

SUMMER 2021  Weekly Group Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am - 9:15am
Strong By Zumba
Instructor: DAWN
9:00am - 10:00am
Nia
Instructor: LORI
9:00am - 10:00am
Nia
Instructor: LORI
9:00am - 10:00am
Nia
Instructor: JAYNE
9:00am - 10:00am
9:15am - 9:30am
9:30am - 9:45am
Group Active
Instructor: WINI
9:30am - 10:30am
Group Ride
Instructor: PATRIZIA
9:30am - 10:30am
9:45am - 10:00am
10:00am - 10:15am
10:15am - 10:30am
10:30am - 10:45am
Pilates
Instructor: ANGIE
10:30am - 11:30am
Group Power
Instructor: WINI
10:30am - 11:30am
10:45am - 11:00am
11:00am - 11:15am
11:15am - 11:30am
5:15pm - 5:30pm
Group Power
Instructor: LISA
5:15pm - 6:15pm
Group Ride
Instructor: LISA
5:15pm - 6:15pm
Group Power
Instructor: KAREN
5:15pm - 6:15pm
5:30pm - 5:45pm
5:45pm - 6:00pm
6:00pm - 6:15pm
6:45pm - 7:00pm
Hatha Yoga
Instructor: EMMA
6:45pm - 7:45pm
7:00pm - 7:15pm
7:15pm - 7:30pm
7:30pm - 7:45pm

Monday

Tuesday

Wednesday

Thursday

Friday

  • 9:00am - 10:00am

Saturday

Sunday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am - 9:45am
Group Ride
Instructor: PATRIZIA
9:30am - 10:30am
9:45am - 10:00am
10:00am - 10:15am
10:15am - 10:30am
5:15pm - 5:30pm
Group Ride
Instructor: LISA
5:15pm - 6:15pm
5:30pm - 5:45pm
5:45pm - 6:00pm
6:00pm - 6:15pm

Tuesday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am - 9:15am
Nia
Instructor: LORI
9:00am - 10:00am
Nia
Instructor: LORI
9:00am - 10:00am
Nia
Instructor: JAYNE
9:00am - 10:00am
9:15am - 9:30am
9:30am - 9:45am
9:45am - 10:00am

Tuesday

  • 9:00am - 10:00am

Thursday

  • 9:00am - 10:00am

Friday

  • 9:00am - 10:00am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45pm - 7:00pm
Hatha Yoga
Instructor: EMMA
6:45pm - 7:45pm
7:00pm - 7:15pm
7:15pm - 7:30pm
7:30pm - 7:45pm

Wednesday

No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30am - 10:45am
Group Power
Instructor: WINI
10:30am - 11:30am
10:45am - 11:00am
11:00am - 11:15am
11:15am - 11:30am
5:15pm - 5:30pm
Group Power
Instructor: LISA
5:15pm - 6:15pm
Group Power
Instructor: KAREN
5:15pm - 6:15pm
5:30pm - 5:45pm
5:45pm - 6:00pm
6:00pm - 6:15pm

Monday

Wednesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am - 9:15am
Strong By Zumba
Instructor: DAWN
9:00am - 10:00am
9:15am - 9:30am
9:30am - 9:45am
9:45am - 10:00am

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30am - 9:45am
Group Active
Instructor: WINI
9:30am - 10:30am
9:45am - 10:00am
10:00am - 10:15am
10:15am - 10:30am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30am - 10:45am
Pilates
Instructor: ANGIE
10:30am - 11:30am
10:45am - 11:00am
11:00am - 11:15am
11:15am - 11:30am

Wednesday

No events available!

Group Power

Group Blast

Group Centergy

Group Fight